You're a busy woman in your 40s or 50s. You care about your health. You eat well, you exercise, you're doing all the things to try and feel your best.

Yet by the end of the day, your energy is on the floor. Your brain is on over-drive, your body feels tired, and that glass of wine has become an end of day ritual - a way to switch off, unwind, take the edge off and mark the end of another busy day.

The next morning often tells a different story. You wake feeling less rested than you'd like. Maybe your sleep was broken. Maybe you were awake at 3am again. Maybe you're just tired of feeling tired.

You've invested in your wellbeing, and are trying to look after yourself as best you can. At this stage of life, you've probably started questioning a lot of things. The way you work. How you spend your time. The commitments you make. The habits you've carried for years. You're becoming more intentional about what supports your wellbeing and what no longer fits the woman you're becoming.

Somehow alcohol often remains the one thing we're taught not to question. Not because everything has fallen apart, or because you've hit rock bottom. But because you're beginning to wonder whether it still fits your life.

Until one day, you do. You've probably cut back before. Taken a break. Promised yourself you'll only drink at weekends. Yet if you're honest, the real question isn't whether you can drink less. It's whether alcohol is still giving you what you think it is. And if it isn't, what might be possible without it in your life?